Friday Nights | 1-Hour Sessions

Whether you're training for your first HYROX event, chasing a personal best, or simply looking for a challenging full-body workout, our HYROX sessions are built for all fitness levels.

Every Friday night, you'll take on a 60-minute coach-led session combining functional strength, endurance, and race-specific conditioning. Expect a mix of running, rowing, SkiErg, sled work, carries, burpees, lunges, wall balls and more. Designed to improve your fitness while building confidence in every movement.

You don't need to be competing in a HYROX race to join us. These sessions are perfect for anyone who enjoys training with purpose, pushing their limits and being part of a supportive community.

Whether your goal is to race, get fitter or simply try something different, our HYROX sessions will challenge you, motivate you and help you become stronger every week.