Mums & Bubs

Q: What are Mums & Bubs classes?

A: These are specially designed sessions that allow new mums (or new dads and care givers) to return to exercise safely—with their little ones alongside! The focus is on rebuilding strength, improving fitness, and connecting with other local parents in a supportive environment.

Q: Can I bring my baby?

A: Absolutely! Your baby is welcome to join you throughout the session. We create a relaxed, bub-friendly space so you can focus on you—without needing to organise childcare.

Q: Are the trainers qualified to work with postpartum women?

A: Yes! All our Mums & Bubs classes are led by trainers who are pre and postnatal qualified. They understand the changes your body has gone through and will tailor exercises to suit your recovery stage and fitness level.

Q: How soon after birth can I join?

A: Every recovery is different. We recommend getting clearance from your doctor or women’s health physio before starting. Once you have the all-clear, we’re here to support you!

Q: Do I need to be fit to start?

A: Not at all! Whether you're a regular exerciser or just getting started, our sessions are designed to be inclusive, low-pressure, and adaptable to all fitness levels.

Q: What should I bring?

A: Just yourself, your bub, a towel, water bottle, and anything your baby may need (pram, mat, toys). We’ll take care of the rest.